About THRIV
A training club built on one idea: athletes perform best when their training is personal, purposeful and consistent.
THRIV started with a simple frustration: too many athletes were training hard without training right.
Cookie-cutter programs, crowded gyms and plans that ignore the sport you actually play. THRIV Athletic Club was built as the alternative, a place where every session has a reason and every athlete has a coach who knows their goals.
Whether you train with us in person or online, you get the same thing: a clear plan, honest feedback and a coach invested in your progress.
Garrett Wood
Founder and head performance coach
Garrett founded THRIV Athletic Club to give athletes the kind of focused, individual coaching that is usually hard to find. His approach blends strength, speed and movement quality with a clear understanding of what each athlete needs to perform in their sport.
He works with athletes one-on-one and online, building programs that respect their season, their schedule and their long-term development.
Train with GarrettWhat we stand for
Purpose over volume
Every rep has a reason. We train for results, not exhaustion.
Built for the individual
Your sport, your position and your body shape the plan, not a template.
In it for the long run
Smart progression and recovery keep you healthy, season after season.
Let us build your plan.
Tell us where you are and where you want to go. We will map out the first steps together.