Services
Two ways to train, one standard of coaching. Choose the format that fits your life.
In person
One-on-one training
Private, fully coached sessions where every minute is spent on your development.
A good fit if you
want direct coaching, are new to structured training, or are preparing for a big season.
- Performance assessmentA full look at movement, strength and speed to set your starting point.
- Individual programSessions planned around your sport, position and season.
- Hands-on coachingTechnique corrected in real time, so every rep counts.
- Progress testingRegular re-testing so you can see the gains.
Online
Online coaching
A personalised program in your pocket, with a coach checking your work every week.
A good fit if you
train on your own schedule, live outside the area, or want to keep progressing through travel and competition.
- Custom programBuilt for your goals, equipment and schedule.
- Video form reviewsSend clips of your lifts and drills for detailed feedback.
- Weekly check-insYour plan is adjusted based on how training is going.
- Direct messagingQuestions answered between sessions, so you are never stuck.
Compare formats
| Feature | One-on-one training | Online coaching |
|---|---|---|
| Where | In person with Garrett | Anywhere you train |
| Coaching | Live, every session | Video reviews and check-ins |
| Program | Fully individual | Fully individual |
| Best for | Maximum guidance and accountability | Flexibility and independence |
Not sure which is right for you? Read the FAQ or ask us directly.
Pick your format and get started.
Tell us where you are and where you want to go. We will map out the first steps together.